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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 32
Calories 225
 
% Daily Values*
Total Fat 3.57g 5%
  Saturated Fat 0.414g 2%
  Polyunsaturated Fat 2.739g  
  Monounsaturated Fat 0.096g  
Cholesterol 0mg 0%
Sodium 142mg 6%
Potassium 135mg  
Total Carbohydrate 43.9g 15%
  Dietary Fiber 3g 12%
  Sugars 24.66g  
Protein 4.37g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (14%)
 
Protein (8%)
Carbohydrates, 43.9g (78%) Fat, 3.57g (14%) Protein, 4.37g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
225
Fat
3.57g
Carbs
43.9g
Protein
4.37g
There are 225 calories in 2 ounces of Oats, Fruit and Nut Granola Bars.
Calorie breakdown: 14% fat, 78% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 113
100 g 397

Related Types of Granola Bars:

Soft Granola Bars
Hard Granola Bars
Soft Chocolate Chip Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
Chocolate Coated Granola Bar
Hard Chocolate Chip Granola Bars
  view more granola bars nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
  view more results

Used in these Member Recipes:

Granola Yogurt
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Recently Eaten By:

Judy S
on 22 April 2014
Apelaak
on 09 April 2014
vasilismono
on 02 April 2014
Karly2012
on 20 February 2014

Recently Eaten With:

FatSecret members have recently eaten Oats, Fruit and Nut Granola Bars with these foods:
Potato Chips (Salted)
Chocolate Covered Caramel with Nuts
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