Food database and calorie counter Source: USDA

Hard Granola Bars

Nutrition Facts
Serving Size 1 bar
 
Amount Per Serving
Calories from Fat 45
Calories 118
 
% Daily Values*
Total Fat 4.95g 8%
  Saturated Fat 0.592g 3%
  Polyunsaturated Fat 3.012g  
  Monounsaturated Fat 1.095g  
Cholesterol 0mg 0%
Sodium 74mg 3%
Potassium 84mg  
Total Carbohydrate 16.1g 5%
  Dietary Fiber 1.3g 5%
  Sugars -  
Protein 2.52g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (37%)
 
Protein (8%)
Carbohydrates, 16.1g (55%) Fat, 4.95g (37%) Protein, 2.52g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
118
Fat
4.95g
Carbs
16.1g
Protein
2.52g
There are 118 calories in 1 Hard Granola Bar.
Calorie breakdown: 37% fat, 55% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 bar 118
1 bar (1 oz) 132
1 oz 134
100 g 471

Related Types of Granola Bars:

Soft Granola Bars
Soft Chocolate Chip Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
Chocolate Coated Granola Bar
Hard Chocolate Chip Granola Bars
  view more granola bars nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Almond Granola Bars
Hard Peanut Granola Bars
Hard Peanut Butter Granola Bars
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Milk Chocolate Coated Soft Peanut Butter Granola Bar
  view more results
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Recently Eaten By:

Konstpaus
on 18 September 2014
stevefrostuk
on 16 September 2014
lizr_2143
on 10 September 2014
Jackson88
on 08 September 2014

Recently Eaten With:

FatSecret members have recently eaten Hard Granola Bars with these foods:
Cracker Type Rice Cake
Leather Fruit Pieces
Nature Valley Granola Thins Crisp Squares - Peanut Butter
Multigrain English Muffin
Peanut Butter


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