Food database and calorie counter Source: Generic

Fruit and Nut Bread

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories from Fat 90
Calories 217
% Daily Values*
Total Fat 10.04g 15%
  Saturated Fat 1.815g 9%
  Polyunsaturated Fat 4.054g  
  Monounsaturated Fat 3.58g  
Cholesterol 27mg 9%
Sodium 180mg 8%
Potassium 91mg  
Total Carbohydrate 29.53g 10%
  Dietary Fiber 1.1g 4%
  Sugars 14.95g  
Protein 3.24g  
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: date nut; banana nut
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (41%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 217 calories in 1 slice of Fruit and Nut Bread.
Calorie breakdown: 41% fat, 53% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 34
1 oz 110
1 slice 217
100 g 387

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Manna Organics Manna Bread Fruit & Nut
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
  view more results

Contains these Ingredients:

15 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
13 g Bananas
0 g Lemon juice
6 g Egg (whole)
4 g English walnuts
6 g Household shortening
0 g Salt
12 g Granulated sugar
Food Search


Add this item to my food diary


Recently Eaten By:

on 10 October 2015
on 04 October 2015
on 08 September 2015
on 27 August 2015

Recently Eaten With:

FatSecret members have recently eaten Fruit and Nut Bread with these foods:
Turkey Ham
Mixed Salad Greens
Mimis Cafe Quiche Lorraine
Ian's Mini Cheeseburgers

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.