Food database and calorie counter Source: Generic

Fruit and Nut Bread

Nutrition Facts
Serving Size: 1 slice
Amount Per Serving
Calories from Fat 90
Calories 217
% Daily Values*
Total Fat 10.04g 15%
  Saturated Fat 1.815g 9%
  Polyunsaturated Fat 4.054g  
  Monounsaturated Fat 3.58g  
Cholesterol 27mg 9%
Sodium 180mg 8%
Potassium 91mg  
Total Carbohydrate 29.53g 10%
  Dietary Fiber 1.1g 4%
  Sugars 14.95g  
Protein 3.24g  
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 6%
Includes: date nut; banana nut
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (41%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 217 calories in 1 slice of Fruit and Nut Bread.
Calorie breakdown: 41% fat, 53% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 34
1 oz 110
1 slice 217
100 g 387

Related Types of Bread:

Multigrain Bread
White Bread
Sour Dough Bread
Rye Bread
Whole Wheat Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Manna Organics Manna Bread Fruit & Nut
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
  view more results

Contains these Ingredients:

15 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
13 g Bananas
0 g Lemon juice
6 g Egg (whole)
4 g English walnuts
6 g Household shortening
0 g Salt
12 g Granulated sugar
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