| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.271g
1%
Trans Fat
-
Polyunsaturated Fat
0.463g
Monounsaturated Fat
0.56g
Cholesterol
0mg
0%
Sodium
181mg
8%
Total Carbohydrate
25.82g
9%
Dietary Fiber
2.2g
8%
Sugars
11.3g
Protein
2.88g
Vitamin D
0mcg
0%
Calcium
83mg
6%
Iron
2.89mg
16%
Potassium
84mg
2%
Vitamin A
241mcg
27%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
128
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Fat
1.57g
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Carbs
25.82g
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Protein
2.88g
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| There are 128 calories in a 1/2 cup of Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). |
| Calorie breakdown: 11% fat, 80% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
See Also:
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