Food database and calorie counter Source: USDA

Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 28
Calories 257
 
% Daily Values*
Total Fat 3.14g 5%
  Saturated Fat 0.542g 3%
  Polyunsaturated Fat 0.926g  
  Monounsaturated Fat 1.121g  
Cholesterol 0mg 0%
Sodium 362mg 15%
Potassium 168mg  
Total Carbohydrate 51.65g 17%
  Dietary Fiber 4.3g 17%
  Sugars 22.61g  
Protein 5.76g  
 
Vitamin A 32% Vitamin C 0%
Calcium 17% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
Carbohydrates, 51.65g (80%) Fat, 3.14g (11%) Protein, 5.76g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
257
Fat
3.14g
Carbs
51.65g
Protein
5.76g
There are 257 calories in 1 cup of Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified).
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 16
1 oz 30
100 g 107
1 packet prepared 172
1 cup 257

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
Puffed Corn and Oat Flour Cereal (Presweetened)
  view more results
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Recently Eaten By:

Lerato Mabaso
on 22 September 2014
Meal123
on 23 September 2014
shwetanandkumar
on 17 September 2014
xavier1995
on 08 September 2014

Recently Eaten With:

FatSecret members have recently eaten Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified) with these foods:
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