| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 8
Calories 55
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| % Daily Values* |
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Total Fat
0.91g
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1% |
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Saturated Fat
0.149g
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1% |
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Polyunsaturated Fat
0.334g
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Monounsaturated Fat
0.287g
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Cholesterol
0mg
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0% |
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Sodium
45mg
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2% |
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Potassium
53mg
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Total Carbohydrate
9.59g
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3% |
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Dietary Fiber
1.6g
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6% |
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Sugars
0g
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Protein
2.32g
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| Vitamin A
11% |
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Vitamin C
0% |
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| Calcium
6% |
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Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
0.91g
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Carbs
9.59g
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Protein
2.32g
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| There are 55 calories in 100 grams of Oats Cereal (Instant, Prepared with Water, Fortified). |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
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Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
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Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
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Oats Cereal (Instant, Dry, Fortified)
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Used in these member recipes:
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Recently eaten by:
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FatSecret members have recently eaten Oats Cereal (Instant, Prepared with Water, Fortified) with these foods:
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on 21 May 2013
