Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 8
Calories 55
% Daily Values*
Total Fat 0.91g 1%
  Saturated Fat 0.149g 1%
  Polyunsaturated Fat 0.334g  
  Monounsaturated Fat 0.287g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 53mg  
Total Carbohydrate 9.59g 3%
  Dietary Fiber 1.6g 6%
  Sugars 0g  
Protein 2.32g  
Vitamin A 11% Vitamin C 0%
Calcium 6% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 55 calories in 100 grams of Oats Cereal (Instant, Prepared with Water, Fortified).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 55
1 packet, dry, yields 97
1 oz, dry, yields 97
1 cup cooked 129
1 cup, dry, yields 276

Related Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods

See Also:

Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  view more results

Used in these Member Recipes:

Power Smoothie
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Recently Eaten By:

on 05 October 2015
on 03 October 2015
on 01 October 2015
on 29 September 2015

Recently Eaten With:

FatSecret members have recently eaten Oats Cereal (Instant, Prepared with Water, Fortified) with these foods:
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