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Food database and calorie counter Source: USDA

Oats Cereal (Instant, Prepared with Water, Fortified)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 19
Calories 129
 
% Daily Values*
Total Fat 2.13g 3%
  Saturated Fat 0.349g 2%
  Polyunsaturated Fat 0.782g  
  Monounsaturated Fat 0.672g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 124mg  
Total Carbohydrate 22.44g 7%
  Dietary Fiber 3.7g 15%
  Sugars 0g  
Protein 5.43g  
 
Vitamin A 25% Vitamin C 0%
Calcium 13% Iron 56%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 22.44g (72%) Fat, 2.13g (14%) Protein, 5.43g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
129
Fat
2.13g
Carbs
22.44g
Protein
5.43g
There are 129 calories in 1 cup of cooked Oats Cereal (Instant, Prepared with Water, Fortified).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 55
1 packet, dry, yields 97
1 oz, dry, yields 97
1 cup cooked 129
1 cup, dry, yields 276

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  view more results

Used in these Member Recipes:

Power Smoothie
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Recently Eaten By:

RikaK
on 23 April 2014
Amrita2606
on 23 April 2014
Macheu
on 22 April 2014
Jesus Juarez
on 18 April 2014

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