| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
3.33g
1%
Dietary Fiber
2.2g
8%
Sugars
1.15g
Protein
1.32g
Vitamin D
-
Calcium
164mg
13%
Iron
0.59mg
3%
Potassium
257mg
5%
Vitamin A
23mcg
3%
Vitamin C
9.3mg
10%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (4%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
16
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Fat
0.09g
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Carbs
3.33g
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Protein
1.32g
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| There are 16 calories in 100 grams of Nopales. |
| Calorie breakdown: 4% fat, 69% carbs, 27% protein. |
Other Common Serving Sizes:
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