Food database and calorie counter Source: USDA

Nopales

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 0
Calories 5
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.014g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 73mg  
Total Carbohydrate 0.94g 0%
  Dietary Fiber 0.6g 2%
  Sugars 0.33g  
Protein 0.37g  
 
Vitamin A 3% Vitamin C 4%
Calcium 5% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
Carbohydrates, 0.94g (74%) Fat, 0.03g (5%) Protein, 0.37g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
5
Fat
0.03g
Carbs
0.94g
Protein
0.37g
There are 5 calories in 1 ounce of Nopales.
Calorie breakdown: 5% fat, 74% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup sliced 14
100 g 16
1 lb 73

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cactus
Nopales (Without Salt, Cooked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

pawelhalat
on 24 December 2014
serchs
on 15 December 2014
Mar Calderon
on 02 December 2014
zaothairy
on 15 November 2014

Recently Eaten With:

FatSecret members have recently eaten Nopales with these foods:
Milk
Queso Chihuahua Cheese
Boiled Egg
Sushi
Wegmans Black Beans Canned


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.