Food database and calorie counter Source: USDA

Nopales

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 0
Calories 5
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.014g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 73mg  
Total Carbohydrate 0.94g 0%
  Dietary Fiber 0.6g 2%
  Sugars 0.33g  
Protein 0.37g  
 
Vitamin A 3% Vitamin C 4%
Calcium 5% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
Carbohydrates, 0.94g (74%) Fat, 0.03g (5%) Protein, 0.37g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
5
Fat
0.03g
Carbs
0.94g
Protein
0.37g
There are 5 calories in 1 ounce of Nopales.
Calorie breakdown: 5% fat, 74% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup sliced 14
100 g 16
1 lb 73

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cactus
Nopales (Without Salt, Cooked)
  view more results
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Recently Eaten By:

michaelmx
on 22 October 2014
serchs
on 21 October 2014
reavi
on 18 October 2014
Vacamorada
on 13 October 2014

Recently Eaten With:

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