| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
485mg
21%
Total Carbohydrate
9.98g
4%
Dietary Fiber
-
Sugars
-
Protein
5.9g
Vitamin D
-
Calcium
218mg
17%
Iron
2.99mg
17%
Potassium
463mg
10%
Vitamin A
821mcg
91%
Vitamin C
72.6mg
81%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (10%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
0.77g
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Carbs
9.98g
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Protein
5.9g
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| There are 54 calories in 1 pound of New Zealand Spinach (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 10% fat, 57% carbs, 33% protein. |
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