Food database and calorie counter

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)

New Zealand Lamb Loin (Trimmed to 1/8" Fat, Frozen, Cooked, Broiled)

Nutrition Facts

Serving Size

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)

Amount Per Serving

Calories

124

% Daily Values*

Total Fat

8.94g

11%

Saturated Fat

4.435g

22%

Trans Fat

Polyunsaturated Fat

0.416g

Monounsaturated Fat

3.444g

Cholesterol

47mg

16%

Sodium

21mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

10.25g

Vitamin D

Calcium

10mg

Iron

0.88mg

Potassium

69mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

of RDI*

(124 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (66%)

Protein (34%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

124

Fat

8.94g

Carbs

Protein

10.25g

There are 124 calories in 1 chop, excluding refuse of New Zealand Lamb Loin (Trimmed to 1/8" Fat, Frozen, Cooked, Broiled).

Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)	124
3 oz	252
100 g	296
1 lb	1343

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