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Food database and calorie counter Source: USDA

New Zealand Lamb Loin (Trimmed to 1/8" Fat, Frozen, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories from Fat 163
Calories 252
% Daily Values*
Total Fat 18.09g 28%
  Saturated Fat 8.976g 45%
  Polyunsaturated Fat 0.842g  
  Monounsaturated Fat 6.97g  
Cholesterol 96mg 32%
Sodium 42mg 2%
Potassium 139mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 20.75g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
Fat, 18.09g (65%) Protein, 20.75g (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 252 calories in 3 ounces of New Zealand Lamb Loin (Trimmed to 1/8" Fat, Frozen, Cooked, Broiled).
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 124
3 oz 252
100 g 296
1 lb 1343

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