Food database and calorie counter Source: USDA

2 cups pieces or slices

Mushrooms

Nutrition Facts
Serving Size 2 cups of pieces or slices
 
Amount Per Serving
Calories from Fat 4
Calories 31
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.07g 0%
  Polyunsaturated Fat 0.224g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 445mg  
Total Carbohydrate 4.59g 2%
  Dietary Fiber 1.4g 6%
  Sugars 2.31g  
Protein 4.33g  
 
Vitamin A 0% Vitamin C 5%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (13%)
 
Protein (35%)
Carbohydrates, 4.59g (52%) Fat, 0.48g (13%) Protein, 4.33g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
31
Fat
0.48g
Carbs
4.59g
Protein
4.33g
There are 31 calories in 2 cups of pieces or slices of Mushrooms.
Calorie breakdown: 13% fat, 52% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 oz 6
1/2 cup pieces 8
1 cup pieces or slices 15
1 cup whole 21
100 g 22
1 lb 100

Related Types of Mushrooms:

Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Portabella Mushrooms
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Onions
  view more vegetables nutritional info

See Also:

Brown Mushrooms (Crimini Italian)
Enoki Mushrooms
Straw Mushrooms (Drained Solids, Canned)
Portabella Mushrooms (Grilled)
White Mushrooms (Stir-Fried)
  view more results

Used in these Member Recipes:

Turkey Barley Soup
Omelet Cups
Egg Drop Noodle Soup II
Chicken, Mushroom & Squash Soup
Goat Cheese Pizza with Red Pepper & Spinach
Mushroom Spinach Omelet
Pizza Inspired Breakfast Casserole
Thai Noodle Soup
Turkey Pepperoni, Onion, Mushroom & Pepper Pizza
Veggie Delight Soup
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Recently Eaten By:

prg64
on 01 October 2014
Lokidixon
on 01 October 2014
YoYoJodie
on 01 October 2014
CaraSpencer
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten Mushrooms with these foods:
Darigold Low Fat Chocolate Milk
Figs
Crockpot Chicken Chili
Logan's Roadhouse Logan's Roll
Sprite Sprite Zero (Bottle)


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