Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 3
Calories 98
 
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.099g 0%
  Polyunsaturated Fat 0.109g  
  Monounsaturated Fat 0.046g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 353mg  
Total Carbohydrate 17.75g 6%
  Dietary Fiber 4.6g 18%
  Sugars 1.87g  
Protein 6.76g  
 
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 11%
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
98
Fat
0.33g
Carbs
17.75g
Protein
6.76g
There are 98 calories in 1 ounce of Mung Beans (Mature Seeds).
Calorie breakdown: 3% fat, 70% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 45
1 oz 98
100 g 347
1 cup 718

Related Types of Beans:

Black Beans (Canned)
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green String Beans
Baked Beans
Green Snap Beans
  view more beans nutritional info

See Also:

Mungo Beans (Mature Seeds)
Mung Beans (Mature Seeds, Sprouted)
Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned)
Chinese Noodles (Mung Beans) (Cellophane or Long Rice)
Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked)
  view more results

Used in these Member Recipes:

Oats Porridge
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