Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1/2 cup of diced
Amount Per Serving
Calories from Fat 128
Calories 207
% Daily Values*
Total Fat 14.26g 22%
  Saturated Fat 9.266g 46%
  Polyunsaturated Fat 0.554g  
  Monounsaturated Fat 3.722g  
Cholesterol 43mg 14%
Sodium 372mg 16%
Potassium 53mg  
Total Carbohydrate 0.46g 0%
  Dietary Fiber 0g 0%
  Sugars 0.37g  
Protein 18.61g  
Vitamin A 7% Vitamin C 0%
Calcium 46% Iron 3%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (63%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 207 calories in a 1/2 cup of diced Monterey Cheese (Low Fat).
Calorie breakdown: 63% fat, 1% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 53
1 slice (1 oz) 88
1 oz 89
100 g 313
1 cup shredded 354
1 cup diced 413
1 lb 1420

Related Types of Cheese:

Provolone Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Chicken and Summer Vegetable Tostadas
Fiesta Eggs
Crustless Vegetarian Egg Quiche
Tortillaless Enchiladas
Egg Muffins
Crustless Vegetarian Quiche
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