Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup of diced
Amount Per Serving
Calories from Fat 128
Calories 207
% Daily Values*
Total Fat 14.26g 22%
  Saturated Fat 9.266g 46%
  Polyunsaturated Fat 0.554g  
  Monounsaturated Fat 3.722g  
Cholesterol 43mg 14%
Sodium 372mg 16%
Potassium 53mg  
Total Carbohydrate 0.46g 0%
  Dietary Fiber 0g 0%
  Sugars 0.37g  
Protein 18.61g  
Vitamin A 7% Vitamin C 0%
Calcium 46% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (62%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 207 calories in a 1/2 cup of diced Monterey Cheese (Low Fat).
Calorie breakdown: 62% fat, 1% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 53
1 slice (1 oz) 88
1 oz 89
100 g 313
1 cup shredded 354
1 cup diced 413
1 lb 1420

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Chicken and Summer Vegetable Tostadas
Fiesta Eggs
Crustless Vegetarian Egg Quiche
Tortillaless Enchiladas
Egg Muffins
Crustless Vegetarian Quiche
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Recently Eaten By:

on 14 May 2016
on 10 May 2016
on 05 February 2016
on 14 December 2015

Recently Eaten With:

FatSecret members have recently eaten Monterey Cheese (Low Fat) with these foods:
Cucumber (with Peel)
Boiled Egg
Cherry Tomatoes
Toasted Whole Wheat Bread (Commercial)
Low Fat Milk

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