| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of diced |
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
14.26g
18%
Saturated Fat
9.266g
46%
Trans Fat
-
Polyunsaturated Fat
0.554g
Monounsaturated Fat
3.722g
Cholesterol
43mg
14%
Sodium
372mg
16%
Total Carbohydrate
0.46g
0%
Dietary Fiber
0g
0%
Sugars
0.37g
Protein
18.61g
Vitamin D
-
Calcium
465mg
36%
Iron
0.48mg
3%
Potassium
53mg
1%
Vitamin A
94mcg
10%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (63%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
207
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Fat
14.26g
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Carbs
0.46g
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Protein
18.61g
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| There are 207 calories in a 1/2 cup of diced Monterey Cheese (Low Fat). |
| Calorie breakdown: 63% fat, 1% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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