Food database and calorie counter Source: USDA

Monterey Cheese (Low Fat)

Nutrition Facts
Serving Size 1 slice (1 oz)
Amount Per Serving
Calories from Fat 54
Calories 88
% Daily Values*
Total Fat 6.05g 9%
  Saturated Fat 3.931g 20%
  Polyunsaturated Fat 0.235g  
  Monounsaturated Fat 1.579g  
Cholesterol 18mg 6%
Sodium 158mg 7%
Potassium 23mg  
Total Carbohydrate 0.2g 0%
  Dietary Fiber 0g 0%
  Sugars 0.16g  
Protein 7.9g  
Vitamin A 3% Vitamin C 0%
Calcium 20% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (62%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 88 calories in 1 slice of Monterey Cheese (Low Fat).
Calorie breakdown: 62% fat, 1% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 53
1 slice (1 oz) 88
1 oz 89
100 g 313
1 cup shredded 354
1 cup diced 413
1 lb 1420

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Chicken and Summer Vegetable Tostadas
Fiesta Eggs
Crustless Vegetarian Egg Quiche
Tortillaless Enchiladas
Egg Muffins
Crustless Vegetarian Quiche
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Recently Eaten By:

on 25 September 2015
on 14 September 2015
on 14 July 2015
on 02 July 2015

Recently Eaten With:

FatSecret members have recently eaten Monterey Cheese (Low Fat) with these foods:
German Style Potato Salad
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)
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Cooked Asparagus (from Fresh)

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