| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
5.03g
6%
Saturated Fat
1.201g
6%
Trans Fat
-
Polyunsaturated Fat
1.458g
Monounsaturated Fat
2.088g
Cholesterol
1mg
0%
Sodium
400mg
17%
Total Carbohydrate
20.29g
7%
Dietary Fiber
1.8g
6%
Sugars
1.73g
Protein
2.4g
Vitamin D
0mcg
1%
Calcium
26mg
2%
Iron
0.31mg
2%
Potassium
394mg
8%
Vitamin A
49mcg
5%
Vitamin C
12.6mg
14%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (33%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
5.03g
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Carbs
20.29g
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Protein
2.4g
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| There are 136 calories in 120 grams of Mashed Potatoes (Whole Milk and Margarine Added). |
| Calorie breakdown: 33% fat, 60% carbs, 7% protein. |
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