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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 11
Calories 32
 
% Daily Values*
Total Fat 1.19g 2%
  Saturated Fat 0.284g 1%
  Polyunsaturated Fat 0.344g  
  Monounsaturated Fat 0.493g  
Cholesterol 0mg 0%
Sodium 94mg 4%
Potassium 93mg  
Total Carbohydrate 4.79g 2%
  Dietary Fiber 0.4g 2%
  Sugars 0.41g  
Protein 0.57g  
 
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
Carbohydrates, 4.79g (60%) Fat, 1.19g (33%) Protein, 0.57g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
1.19g
Carbs
4.79g
Protein
0.57g
There are 32 calories in 1 ounce of Mashed Potatoes (Whole Milk and Margarine Added).
Calorie breakdown: 33% fat, 60% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 237
1 lb 513

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
  view more mashed potatoes nutritional info

See Also:

You searched for "Mashed Potatoes (Whole Milk and Margarine Added)". Did you mean:
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results
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Recently Eaten By:

Cristina Pereira Desideri
on 31 July 2014
Pammie01
on 30 July 2014
gavanne
on 30 July 2014
jazzdancer99
on 24 July 2014

Recently Eaten With:

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