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Mashed Potatoes (From Flakes, Whole Milk and Margarine)
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
11.76g
15%
Saturated Fat
3.066g
15%
Trans Fat
-
Polyunsaturated Fat
3.257g
Monounsaturated Fat
4.845g
Cholesterol
8mg
3%
Sodium
697mg
30%
Total Carbohydrate
31.54g
11%
Dietary Fiber
4.8g
17%
Sugars
-
Protein
3.99g
Vitamin D
-
Calcium
103mg
8%
Iron
0.46mg
3%
Potassium
489mg
10%
Vitamin A
97mcg
11%
Vitamin C
20.4mg
23%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (43%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
237
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Fat
11.76g
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Carbs
31.54g
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Protein
3.99g
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| There are 237 calories in 1 cup of Mashed Potatoes (From Flakes, Whole Milk and Margarine). |
| Calorie breakdown: 43% fat, 51% carbs, 6% protein. |
Common Serving Sizes:
Related Types of Mashed Potatoes:
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