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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 171
Calories 513
 
% Daily Values*
Total Fat 19.01g 29%
  Saturated Fat 4.541g 23%
  Polyunsaturated Fat 5.511g  
  Monounsaturated Fat 7.893g  
Cholesterol 5mg 2%
Sodium 1510mg 63%
Potassium 1488mg  
Total Carbohydrate 76.7g 26%
  Dietary Fiber 6.8g 27%
  Sugars 6.53g  
Protein 9.07g  
 
Vitamin A 16% Vitamin C 79%
Calcium 10% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
26%
of RDI*
(513 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
Carbohydrates, 76.7g (60%) Fat, 19.01g (33%) Protein, 9.07g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
513
Fat
19.01g
Carbs
76.7g
Protein
9.07g
There are 513 calories in 1 pound of Mashed Potatoes (Whole Milk and Margarine Added).
Calorie breakdown: 33% fat, 60% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 237
1 lb 513

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
  view more mashed potatoes nutritional info

See Also:

You searched for "Mashed Potatoes (Whole Milk and Margarine Added)". Did you mean:
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results
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Recently Eaten By:

jazzdancer99
on 24 July 2014
bradycardia
on 28 July 2014
Randomambusher
on 31 July 2014
xenia987
on 22 July 2014

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