| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 lb
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| Amount Per Serving |
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Calories from Fat 171
Calories 513
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| % Daily Values* |
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Total Fat
19.01g
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29% |
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Saturated Fat
4.541g
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23% |
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Polyunsaturated Fat
5.511g
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Monounsaturated Fat
7.893g
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Cholesterol
5mg
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2% |
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Sodium
1510mg
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63% |
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Potassium
1488mg
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Total Carbohydrate
76.7g
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26% |
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Dietary Fiber
6.8g
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27% |
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Sugars
6.53g
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Protein
9.07g
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| Vitamin A
16% |
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Vitamin C
79% |
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| Calcium
10% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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26%
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of RDI*
(513 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (33%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
513
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Fat
19.01g
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Carbs
76.7g
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Protein
9.07g
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| There are 513 calories in 1 pound of Mashed Potatoes (Whole Milk and Margarine Added). |
| Calorie breakdown: 33% fat, 60% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
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on 16 March 2014
