| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
358
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.461g
2%
Trans Fat
-
Polyunsaturated Fat
0.285g
Monounsaturated Fat
0.152g
Cholesterol
2mg
1%
Sodium
82mg
4%
Total Carbohydrate
77.7g
28%
Dietary Fiber
6.9g
25%
Sugars
3.53g
Protein
10.9g
Vitamin D
-
Calcium
142mg
11%
Iron
3.5mg
19%
Potassium
1848mg
39%
Vitamin A
18mcg
2%
Vitamin C
16mg
18%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(358 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
358
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Fat
1.1g
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Carbs
77.7g
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Protein
10.9g
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| There are 358 calories in 100 grams of Mashed Potatoes (Dry Form Granules, with Milk). |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
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