Food database and calorie counter Source: Generic

Mashed Potato made with Milk and Fat (from Dry)

Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories from Fat 90
Calories 189
% Daily Values*
Total Fat 9.95g 15%
  Saturated Fat 2.283g 11%
  Polyunsaturated Fat 2.696g  
  Monounsaturated Fat 4.458g  
Cholesterol 4mg 1%
Sodium 353mg 15%
Potassium 334mg  
Total Carbohydrate 21.88g 7%
  Dietary Fiber 1.7g 7%
  Sugars 3.34g  
Protein 3.61g  
Vitamin A 10% Vitamin C 33%
Calcium 6% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 189 calories in 1 cup, NFS of Mashed Potato made with Milk and Fat (from Dry).
Calorie breakdown: 47% fat, 46% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
100 g 90
1 oz, dry, yields 160
1 cup, NFS 189
1 cup, dry, yields 392

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

49 g Milk, NFS
24 g Mashed potatoes (dehydrated, without milk)
11 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
126 g Water
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Recently Eaten By:

on 04 October 2015
on 08 September 2015
on 03 September 2015
on 21 August 2015

Recently Eaten With:

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