| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1624
% Daily Values*
Total Fat
4.99g
6%
Saturated Fat
2.091g
10%
Trans Fat
-
Polyunsaturated Fat
1.293g
Monounsaturated Fat
0.689g
Cholesterol
9mg
3%
Sodium
372mg
16%
Total Carbohydrate
352.45g
128%
Dietary Fiber
31.3g
112%
Sugars
16.01g
Protein
49.44g
Vitamin D
-
Calcium
644mg
50%
Iron
15.88mg
88%
Potassium
8383mg
178%
Vitamin A
82mcg
9%
Vitamin C
72.6mg
81%
Last updated: 04 Feb 08 05:07 AM
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81%
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of RDI*
(1624 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1624
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Fat
4.99g
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Carbs
352.45g
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Protein
49.44g
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| There are 1624 calories in 1 pound of Mashed Potatoes (Dry Form Granules, with Milk). |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
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