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Mashed Potatoes (From Granules, Whole Milk and Margarine)
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
10.35g
13%
Saturated Fat
2.696g
13%
Trans Fat
-
Polyunsaturated Fat
2.862g
Monounsaturated Fat
4.286g
Cholesterol
6mg
2%
Sodium
552mg
24%
Total Carbohydrate
30.24g
11%
Dietary Fiber
4.6g
17%
Sugars
-
Protein
4.3g
Vitamin D
-
Calcium
74mg
6%
Iron
0.4mg
2%
Potassium
304mg
6%
Vitamin A
92mcg
10%
Vitamin C
12.6mg
14%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (40%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
227
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Fat
10.35g
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Carbs
30.24g
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Protein
4.3g
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| There are 227 calories in 1 cup of Mashed Potatoes (From Granules, Whole Milk and Margarine). |
| Calorie breakdown: 40% fat, 52% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Mashed Potatoes:
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