| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
7.77g
3%
Dietary Fiber
0.7g
2%
Sugars
0.35g
Protein
1.09g
Vitamin D
-
Calcium
14mg
1%
Iron
0.35mg
2%
Potassium
185mg
4%
Vitamin A
2mcg
0%
Vitamin C
1.6mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
36
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Fat
0.11g
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Carbs
7.77g
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Protein
1.09g
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| There are 36 calories in 10 grams of Mashed Potatoes (Dry Form Granules, with Milk). |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
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