Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.367g
2%
Trans Fat
-
Polyunsaturated Fat
1.19g
Monounsaturated Fat
0.688g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
52.63g
19%
Dietary Fiber
6.6g
24%
Sugars
0.44g
Protein
6.44g
Vitamin D
-
Calcium
97mg
7%
Iron
4.97mg
28%
Potassium
206mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
252
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Fat
2.61g
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Carbs
52.63g
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Protein
6.44g
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There are 252 calories in 69 grams of Masa Corn Flour (Enriched). |
Calorie breakdown: 9% fat, 81% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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