| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
416
% Daily Values*
Total Fat
4.31g
6%
Saturated Fat
0.606g
3%
Trans Fat
-
Polyunsaturated Fat
1.965g
Monounsaturated Fat
1.137g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
86.95g
32%
Dietary Fiber
10.9g
39%
Sugars
0.73g
Protein
10.65g
Vitamin D
-
Calcium
161mg
12%
Iron
8.22mg
46%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
21%
|
of RDI*
(416 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
416
|
|
Fat
4.31g
|
|
Carbs
86.95g
|
|
Protein
10.65g
|
| There are 416 calories in 1 cup of Masa Corn Flour (Enriched). |
| Calorie breakdown: 9% fat, 81% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Flour:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
