| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.517g
Monounsaturated Fat
0.299g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
22.88g
8%
Dietary Fiber
2.9g
10%
Sugars
0.19g
Protein
2.8g
Vitamin D
-
Calcium
42mg
3%
Iron
2.16mg
12%
Potassium
89mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
110
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Fat
1.13g
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Carbs
22.88g
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Protein
2.8g
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| There are 110 calories in 30 grams of Masa Corn Flour (Enriched). |
| Calorie breakdown: 9% fat, 81% carbs, 10% protein. |
Other Common Serving Sizes:
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