| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.14g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.68g
4%
Dietary Fiber
1.3g
5%
Sugars
0.09g
Protein
1.31g
Vitamin D
-
Calcium
20mg
2%
Iron
1.01mg
6%
Potassium
42mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
51
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Fat
0.53g
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Carbs
10.68g
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Protein
1.31g
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| There are 51 calories in 14 grams of Masa Corn Flour (Enriched). |
| Calorie breakdown: 9% fat, 81% carbs, 10% protein. |
Other Common Serving Sizes:
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