Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 14 g
 
Amount Per Serving
Calories from Fat 5
Calories 51
 
% Daily Values*
Total Fat 0.53g 1%
  Saturated Fat 0.074g 0%
  Polyunsaturated Fat 0.241g  
  Monounsaturated Fat 0.14g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 42mg  
Total Carbohydrate 10.68g 4%
  Dietary Fiber 1.3g 5%
  Sugars 0.09g  
Protein 1.31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (9%)
 
Protein (7%)
Carbohydrates, 10.68g (84%) Fat, 0.53g (9%) Protein, 1.31g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
51
Fat
0.53g
Carbs
10.68g
Protein
1.31g
There are 51 calories in 14 grams of Masa Corn Flour (Enriched).
Calorie breakdown: 9% fat, 84% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 416
1 lb 1656

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Yellow Masa Corn Flour (Enriched)
Fried Corn Flour Patty or Tart
Sweet Tamale
Lime-Treated Cornmeal (Masa Harina)
Tamale with Meat
  view more results
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Recently Eaten By:

smg24
on 18 May 2014
andrewe
on 10 February 2014
malloryjones
on 05 February 2014
Cale1318
on 04 January 2014

Recently Eaten With:

FatSecret members have recently eaten Masa Corn Flour (Enriched) with these foods:
Red Kidney Beans (with Salt, Cooked, Boiled)
Marketside Broccoli Slaw
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Brown Rice
Chicken Breast


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