Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 7 g
 
Amount Per Serving
Calories from Fat 50
Calories 50
 
% Daily Values*
Total Fat 5.64g 9%
  Saturated Fat 1.106g 6%
  Polyunsaturated Fat 1.778g  
  Monounsaturated Fat 2.506g  
Cholesterol 0mg 0%
Sodium 66mg 3%
Potassium 3mg  
Total Carbohydrate 0.06g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.06g  
 
Vitamin A 5% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (99%)
 
Protein (1%)
Fat, 5.64g (99%) Protein, 0.06g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
5.64g
Carbs
0.06g
Protein
0.06g
There are 50 calories in 7 grams of Margarine (Regular with Salt).
Calorie breakdown: 99% fat, 0% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 34
1 oz 204
100 g 719
1 stick 812

Related Types of Margarine:

Margarine
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Margarine (Regular, 80% Fat with Salt, Stick)
Margarine (Soybean, Hydrogenated and Regular)
Margarine (Regular, 80% Fat, Stick)
Margarine (Regular, 80% Fat, Tub)
Margarine (Regular)
  view more results

Used in these Member Recipes:

Deer Cube Steak and Salsa
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Recently Eaten By:

Simplee Starting Now
on 15 October 2014
starchild
on 08 October 2014
smo57
on 22 August 2014
jkroon
on 05 August 2014

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