Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 7 g
Amount Per Serving
Calories from Fat 50
Calories 50
% Daily Values*
Total Fat 5.64g 9%
  Saturated Fat 1.106g 6%
  Polyunsaturated Fat 1.778g  
  Monounsaturated Fat 2.506g  
Cholesterol 0mg 0%
Sodium 66mg 3%
Potassium 3mg  
Total Carbohydrate 0.06g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.06g  
Vitamin A 5% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (99%)
Protein (1%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 50 calories in 7 grams of Margarine (Regular with Salt).
Calorie breakdown: 99% fat, 0% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 34
1 oz 204
100 g 719
1 stick 812

Related Types of Margarine:

Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Related Types of Spreads:

Cheese Spread
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Margarine (Regular, 80% Fat with Salt, Stick)
Margarine (Soybean, Hydrogenated and Regular)
Margarine (Regular, 80% Fat, Stick)
Margarine (Regular, 80% Fat, Tub)
Margarine (Regular)
  view more results

Used in these Member Recipes:

Deer Cube Steak and Salsa
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Recently Eaten By:

on 16 November 2015
on 25 October 2015
Ellen C55
on 08 October 2015
on 02 September 2015

Recently Eaten With:

FatSecret members have recently eaten Margarine (Regular with Salt) with these foods:
Pepperidge Farm Raisin Cinnamon Swirl Bread
Yellow Sweet Peppers
Beef Liver
Cooked Asparagus (from Fresh)
Folgers Cappuccino

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