| Food database and calorie counter |
Source: USDA |
Margarine (Regular with Salt)
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Nutrition Facts
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Serving Size 1 tsp
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| Amount Per Serving |
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Calories from Fat 34
Calories 34
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| % Daily Values* |
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Total Fat
3.78g
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6% |
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Saturated Fat
0.743g
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4% |
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Polyunsaturated Fat
1.194g
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Monounsaturated Fat
1.683g
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Cholesterol
0mg
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0% |
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Sodium
44mg
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2% |
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Potassium
2mg
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Total Carbohydrate
0.04g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
0.04g
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| Vitamin A
3% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
0% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (99%)
Protein (1%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
3.78g
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Carbs
0.04g
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Protein
0.04g
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| There are 34 calories in 1 teaspoon of Margarine (Regular with Salt). |
| Calorie breakdown: 99% fat, 0% carbs, 1% protein. |
Common serving sizes:
Related types of Margarine:
Related types of Spreads:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Margarine (Regular with Salt) with these foods:
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on 21 April 2013
