Food database and calorie counter Source: USDA

Margarine (Regular)

Nutrition Facts
Serving Size 1 tsp
 
Amount Per Serving
Calories from Fat 34
Calories 34
 
% Daily Values*
Total Fat 3.77g 6%
  Saturated Fat 0.705g 4%
  Polyunsaturated Fat 1.175g  
  Monounsaturated Fat 1.725g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 1mg  
Total Carbohydrate 0.02g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.02g  
 
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (99%)
 
Protein (1%)
Fat, 3.77g (99%) Protein, 0.02g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
3.77g
Carbs
0.02g
Protein
0.02g
There are 34 calories in 1 teaspoon of Margarine (Regular).
Calorie breakdown: 99% fat, 0% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 tsp 34
1 oz 202
100 g 714
1 stick 807

Related Types of Margarine:

Margarine
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Blue Bonnet Regular Margarine Sticks
Country Crock Spreadable Regular Soft Margarine
McDonald's Deluxe Breakfast without Syrup & Margarine (Regular)
Margarine (Regular with Salt)
Margarine (Regular, 80% Fat with Salt, Stick)
  view more results

Used in these Member Recipes:

Chicken, Rice & Vegetable Casserole
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Recently Eaten By:

jeanstol
on 22 September 2014
lizcarrick
on 22 September 2014
MTrask
on 12 September 2014
lyn preece64
on 03 September 2014

Recently Eaten With:

FatSecret members have recently eaten Margarine (Regular) with these foods:
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