Food database and calorie counter Source: USDA

Margarine (Regular, 80% Fat, Tub)

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories from Fat 102
Calories 102
% Daily Values*
Total Fat 11.42g 18%
  Saturated Fat 1.842g 9%
  Polyunsaturated Fat 3.955g  
  Monounsaturated Fat 5.121g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 5mg  
Total Carbohydrate 0.07g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.11g  
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (100%)
Protein (0%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 102 calories in 1 tablespoon of Margarine (Regular, 80% Fat, Tub).
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 102
1 oz 203
100 g 716
1 cup 1625

Related Types of Margarine:

Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Related Types of Spreads:

Cheese Spread
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Margarine (Regular, 80% Fat, Stick)
Margarine (Regular, 80% Fat with Salt, Stick)
Unsalted Whipped Margarine Tub
Unsalted Margarine Tub
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Used in these Member Recipes:

Pumpkin Gingerbread
Whole Wheat Pumpkin Muffins
Shrimp and Vegetable Pasta
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Recently Eaten By:

Mortal Nova
on 07 October 2015
on 24 August 2015
on 04 August 2015
on 31 July 2015

Recently Eaten With:

FatSecret members have recently eaten Margarine (Regular, 80% Fat, Tub) with these foods:
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Egg Substitute (Liquid)
Roast Beef (Lean Only Eaten)
Wonder Whole Grain White Bread

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