Food database and calorie counter Source: USDA

70 g

Lentils

Nutrition Facts
Serving Size 70 g
 
Amount Per Serving
Calories from Fat 7
Calories 247
 
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.109g 1%
  Polyunsaturated Fat 0.361g  
  Monounsaturated Fat 0.132g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 668mg  
Total Carbohydrate 42.06g 14%
  Dietary Fiber 21.4g 86%
  Sugars 1.42g  
Protein 18.06g  
 
Vitamin A 1% Vitamin C 5%
Calcium 4% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
Carbohydrates, 42.06g (68%) Fat, 0.74g (3%) Protein, 18.06g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
247
Fat
0.74g
Carbs
42.06g
Protein
18.06g
There are 247 calories in 70 grams of Lentils.
Calorie breakdown: 3% fat, 68% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 42
1 oz 100
100 g 353
1 cup 678

Related Types of Lentils:

Cooked Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info

See Also:

Lentil with Ham Soup (Canned)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Lentil Soup
Hurst’s HamBeens Lentils
Kitchens Of India Dal Bukhara - Black Gram Lentils Curry
  view more results

Used in these Member Recipes:

Spinach & Lentil Soup
Pongal
Brown Lentil Dal
Vegetable Soup with Lentils and Barley
East Indian Lentil Soup (Dal Shorva)
Spicy Vegan Lentil Soup with Onions
Crock Pot Curried Rice and Lentils
Lentil Soup with Spinach
Red Lentil Veggie Burgers
Lentil with Mixed Vegetables Soup
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Recently Eaten By:

Mr93Suki
on 24 November 2014
ethion
on 24 November 2014
Tarcics
on 19 November 2014
artunn
on 19 November 2014

Recently Eaten With:

FatSecret members have recently eaten Lentils with these foods:
Grilled Fish
Brussels Sprouts (Frozen)
Sour Cucumber Pickle
Fresh Pasta (Cooked)
Tomato Sauce


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