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Food database and calorie counter Source: USDA

1 oz

Lentils

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 3
Calories 100
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.044g 0%
  Polyunsaturated Fat 0.146g  
  Monounsaturated Fat 0.054g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 271mg  
Total Carbohydrate 17.03g 6%
  Dietary Fiber 8.6g 34%
  Sugars 0.58g  
Protein 7.31g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
Carbohydrates, 17.03g (68%) Fat, 0.3g (3%) Protein, 7.31g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0.3g
Carbs
17.03g
Protein
7.31g
There are 100 calories in 1 ounce of Lentils.
Calorie breakdown: 3% fat, 68% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 42
1 oz 100
100 g 353
1 cup 678

Related Types of Lentils:

Cooked Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info

See Also:

Lentil with Ham Soup (Canned)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Lentil Soup
Hurst’s HamBeens Lentils
Kitchens Of India Dal Bukhara - Black Gram Lentils Curry
  view more results

Used in these Member Recipes:

Spinach & Lentil Soup
Pongal
Brown Lentil Dal
Vegetable Soup with Lentils and Barley
East Indian Lentil Soup (Dal Shorva)
Spicy Vegan Lentil Soup with Onions
Crock Pot Curried Rice and Lentils
Lentil Soup with Spinach
Red Lentil Veggie Burgers
Lentil with Mixed Vegetables Soup
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Recently Eaten By:

davies123
on 16 July 2014
Borbolet1nha
on 18 July 2014
jaysaul1234
on 14 July 2014
HannahLP
on 13 July 2014

Recently Eaten With:

FatSecret members have recently eaten Lentils with these foods:
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