Food database and calorie counter Source: USDA

100 g

Lentils

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 10
Calories 353
 
% Daily Values*
Total Fat 1.06g 2%
  Saturated Fat 0.156g 1%
  Polyunsaturated Fat 0.516g  
  Monounsaturated Fat 0.189g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 955mg  
Total Carbohydrate 60.08g 20%
  Dietary Fiber 30.5g 122%
  Sugars 2.03g  
Protein 25.8g  
 
Vitamin A 1% Vitamin C 7%
Calcium 6% Iron 42%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(353 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
Carbohydrates, 60.08g (68%) Fat, 1.06g (3%) Protein, 25.8g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
353
Fat
1.06g
Carbs
60.08g
Protein
25.8g
There are 353 calories in 100 grams of Lentils.
Calorie breakdown: 3% fat, 68% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 42
1 oz 100
100 g 353
1 cup 678

Related Types of Lentils:

Cooked Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info

See Also:

Lentil with Ham Soup (Canned)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Lentil Soup
Hurst’s HamBeens Lentils
Kitchens Of India Dal Bukhara - Black Gram Lentils Curry
  view more results

Used in these Member Recipes:

Spinach & Lentil Soup
Pongal
Brown Lentil Dal
Vegetable Soup with Lentils and Barley
East Indian Lentil Soup (Dal Shorva)
Spicy Vegan Lentil Soup with Onions
Crock Pot Curried Rice and Lentils
Lentil Soup with Spinach
Red Lentil Veggie Burgers
Lentil with Mixed Vegetables Soup
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Recently Eaten By:

luluu1985
on 19 September 2014
marchielo
on 16 September 2014
EnhleKie
on 18 September 2014
qapl
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Lentils with these foods:
Grilled Fish
Brussels Sprouts (Frozen)
Sour Cucumber Pickle
Fresh Pasta (Cooked)
Vanilla Yogurt (Lowfat)


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