| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.081g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
25.83g
9%
Dietary Fiber
13.1g
47%
Sugars
0.87g
Protein
11.09g
Vitamin D
-
Calcium
24mg
2%
Iron
3.24mg
18%
Potassium
411mg
9%
Vitamin A
1mcg
0%
Vitamin C
1.9mg
2%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (3%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
152
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Fat
0.46g
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Carbs
25.83g
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Protein
11.09g
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| There are 152 calories in 43 grams of Lentils. |
| Calorie breakdown: 3% fat, 68% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
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Used in these Member Recipes:
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