Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
2711
% Daily Values*
Total Fat
8.14g
10%
Saturated Fat
1.198g
6%
Trans Fat
-
Polyunsaturated Fat
3.963g
Monounsaturated Fat
1.452g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
461.41g
168%
Dietary Fiber
234.2g
837%
Sugars
15.59g
Protein
198.14g
Vitamin D
-
Calcium
430mg
33%
Iron
57.91mg
322%
Potassium
7334mg
156%
Vitamin A
15mcg
2%
Vitamin C
33.8mg
38%
Last updated: 04 Feb 08 05:07 AM
136%
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of RDI*
(2711 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (3%)
Protein (29%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
2711
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Fat
8.14g
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Carbs
461.41g
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Protein
198.14g
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There are 2711 calories in 4 cups of Lentils. |
Calorie breakdown: 3% fat, 68% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
See Also:
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