| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
28.84g
10%
Dietary Fiber
14.6g
52%
Sugars
0.97g
Protein
12.38g
Vitamin D
-
Calcium
27mg
2%
Iron
3.62mg
20%
Potassium
458mg
10%
Vitamin A
1mcg
0%
Vitamin C
2.1mg
2%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (3%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
169
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Fat
0.51g
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Carbs
28.84g
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Protein
12.38g
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| There are 169 calories in a 1/4 cup of Lentils. |
| Calorie breakdown: 3% fat, 68% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
See Also:
Used in these Member Recipes:
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