Food database and calorie counter Source: USDA

1 cup, section

Lemons (Without Peel)

Nutrition Facts
Serving Size 1 cup, section
 
Amount Per Serving
Calories from Fat 6
Calories 61
 
% Daily Values*
Total Fat 0.64g 1%
  Saturated Fat 0.083g 0%
  Polyunsaturated Fat 0.189g  
  Monounsaturated Fat 0.023g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 293mg  
Total Carbohydrate 19.76g 7%
  Dietary Fiber 5.9g 24%
  Sugars 5.3g  
Protein 2.33g  
 
Vitamin A 1% Vitamin C 187%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
Carbohydrates, 19.76g (80%) Fat, 0.64g (9%) Protein, 2.33g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
61
Fat
0.64g
Carbs
19.76g
Protein
2.33g
There are 61 calories in 1 cup, section of Lemons (Without Peel).
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 wedge or slice (1/8 one 2-1/8" dia lemon) 2
1 oz 8
1 NLEA serving 17
1 fruit (2-1/8" dia) 17
1 fruit (2-3/8" dia) 24
100 g 29
1 cup, section 61

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Lemon Peel
Lemons (with Peel)
Orange Peel
Lemon Juice
Lemon Juice (Canned or Bottled)
  view more results

Used in these Member Recipes:

Spiced Chicken Couscous with Vegetables
Fruit & Vegetables Smoothie
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Recently Eaten By:

Pandeyelectric
on 27 November 2014
waleed2006
on 16 November 2014
theonlyrealperson
on 14 November 2014
desperate1964
on 03 November 2014

Recently Eaten With:

FatSecret members have recently eaten Lemons (Without Peel) with these foods:
Reese's Snacksters
Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies
Smart Ones Smart Beginnings Breakfast Quesadilla
Green Tea
Evaporated Milk


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