Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
19.04g
24%
Saturated Fat
6.836g
34%
Trans Fat
-
Polyunsaturated Fat
1.735g
Monounsaturated Fat
7.659g
Cholesterol
134mg
45%
Sodium
125mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.78g
Vitamin D
-
Calcium
24mg
2%
Iron
3.25mg
18%
Potassium
460mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
345
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Fat
19.04g
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Carbs
0g
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Protein
40.78g
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There are 345 calories in 1 piece Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
Related Types of Lamb:
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