Food database and calorie counter Source: USDA

Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories from Fat 118
Calories 240
% Daily Values*
Total Fat 13.08g 20%
  Saturated Fat 4.678g 23%
  Polyunsaturated Fat 1.191g  
  Monounsaturated Fat 5.259g  
Cholesterol 94mg 31%
Sodium 102mg 4%
Potassium 376mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 28.32g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 240 calories in 5 ounces of Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 169
1 lb 767

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Lamb:

Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

on 04 October 2015
on 14 September 2015
on 13 September 2015
on 13 September 2015

Recently Eaten With:

FatSecret members have recently eaten Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade) with these foods:
Grilled Fish
Grilled Chicken
White Rice (Long-Grain, Cooked)
Chicken Thigh

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