Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 8
Calories 225
% Daily Values*
Total Fat 0.88g 1%
  Saturated Fat 0.127g 1%
  Polyunsaturated Fat 0.487g  
  Monounsaturated Fat 0.069g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 717mg  
Total Carbohydrate 40.36g 13%
  Dietary Fiber 11.3g 45%
  Sugars 0.57g  
Protein 15.35g  
Vitamin A 0% Vitamin C 4%
Calcium 6% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (3%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 225 calories in 1 cup of Kidney Beans (Without Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 73% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 14
1 oz 36
100 g 127
1 cup 225

Related Types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Red Kidney Beans (Without Salt, Cooked, Boiled)
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans
Royal Red Kidney Beans
California Red Kidney Beans
  view more results
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Recently Eaten By:

on 08 October 2015
on 08 October 2015
on 03 October 2015
on 29 September 2015

Recently Eaten With:

FatSecret members have recently eaten Kidney Beans (Without Salt, Cooked, Boiled) with these foods:
Egg Yolk
Ground Beef (70% Lean / 30% Fat)
Whole Wheat Bread
Roasted Broiled or Baked Chicken
Pork Chop

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