Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 16
Calories 127
 
% Daily Values*
Total Fat 1.81g 3%
  Saturated Fat 0.236g 1%
  Polyunsaturated Fat 0.875g  
  Monounsaturated Fat 0.136g  
Cholesterol 0mg 0%
Sodium 104mg 4%
Potassium 1034mg  
Total Carbohydrate 25.54g 9%
  Dietary Fiber 9.1g 36%
  Sugars 5.67g  
Protein 8.62g  
 
Vitamin A 1236% Vitamin C 310%
Calcium 33% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
Carbohydrates, 25.54g (72%) Fat, 1.81g (12%) Protein, 8.62g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
127
Fat
1.81g
Carbs
25.54g
Protein
8.62g
There are 127 calories in 1 pound of Kale (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 12% fat, 72% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup chopped 36
1 lb 127

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

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Recently Eaten By:

Rosie Jane
on 10 August 2014
TSmith22
on 22 April 2014
jastonbennet
on 19 February 2014
Rajmeister
on 27 July 2013

Recently Eaten With:

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