Food database and calorie counter Source: USDA

Japanese Style Cabbage (Pickled)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 45
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.072g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 416mg 17%
Potassium 1280mg  
Total Carbohydrate 8.5g 3%
  Dietary Fiber 4.6g 18%
  Sugars 1.95g  
Protein 2.4g  
 
Vitamin A 6% Vitamin C 2%
Calcium 7% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (3%)
 
Protein (21%)
Carbohydrates, 8.5g (76%) Fat, 0.15g (3%) Protein, 2.4g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0.15g
Carbs
8.5g
Protein
2.4g
There are 45 calories in 1 cup of Japanese Style Cabbage (Pickled).
Calorie breakdown: 3% fat, 76% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup 45
1 lb 136

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Swamp Cabbage (Skunk Cabbage)
Dill Cucumber Pickles
Sweet Cucumber Pickle
Sour Cucumber Pickle
Hot Dog Pickle Relish
  view more results

Used in these Member Recipes:

Kimchee Soup
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Recently Eaten By:

SamiP
on 16 September 2014
Moriarty
on 13 September 2014
kweigold
on 22 August 2014
epicureaninlondon
on 11 July 2014

Recently Eaten With:

FatSecret members have recently eaten Japanese Style Cabbage (Pickled) with these foods:
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