Food database and calorie counter Source: USDA

1 NLEA serving

Honeydew Melons

Nutrition Facts
Serving Size 1 NLEA serving
 
Amount Per Serving
Calories from Fat 2
Calories 48
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.051g 0%
  Polyunsaturated Fat 0.079g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 306mg  
Total Carbohydrate 12.18g 4%
  Dietary Fiber 1.1g 4%
  Sugars 10.88g  
Protein 0.72g  
 
Vitamin A 1% Vitamin C 40%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
Carbohydrates, 12.18g (91%) Fat, 0.19g (3%) Protein, 0.72g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
48
Fat
0.19g
Carbs
12.18g
Protein
0.72g
There are 48 calories in 1 NLEA serving of Honeydew Melons.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 36
1 wedge (1/8 5-1/4" dia melon) 45
1 NLEA serving 48
10 balls 50
1 wedge (1/8 6" to 7" dia melon) 58
1 cup diced (approx 20 pieces per cup) 61
1 cup balls 64
1 melon (5-1/4" dia) 360
1 melon (6" - 7" dia) 461

Related Types of Honeydew Melons:

Frozen Honeydew (Balls)
Hometown Buffet Honeydew
Kroger Honeydew Melon
  view more honeydew melons nutritional info

Related Types of Melons:

Watermelon
Cantaloupe Melons
Cooked Bitter Melon
Cooked Winter Melon
Au Bon Pain Fresh Watermelon
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

Waxgourd (Chinese Preserving Melon)
Banana Melon (Navajo)
  view more results

Used in these Member Recipes:

Melon Duet
Fruit & Vegetables Smoothie
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Recently Eaten By:

Jenfar
on 18 September 2014
Kristinap111
on 17 September 2014
ketetefid
on 17 September 2014
lizevans1
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Honeydew Melons with these foods:
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