| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.195g
1%
Trans Fat
0g
Polyunsaturated Fat
0.432g
Monounsaturated Fat
0.477g
Cholesterol
0mg
0%
Sodium
529mg
23%
Total Carbohydrate
31.11g
11%
Dietary Fiber
1.2g
4%
Sugars
1.08g
Protein
4.03g
Vitamin D
-
Calcium
7mg
1%
Iron
2.03mg
11%
Potassium
57mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
1.03g
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Carbs
31.11g
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Protein
4.03g
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| There are 148 calories in 39 grams of Hard Salted Pretzels. |
| Calorie breakdown: 6% fat, 83% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Pretzels:
Related Types of Snacks:
See Also:
Used in these Member Recipes:
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