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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 twists
 
Amount Per Serving
Calories from Fat 14
Calories 228
 
% Daily Values*
Total Fat 1.58g 2%
  Saturated Fat 0.301g 2%
  Polyunsaturated Fat 0.664g  
  Monounsaturated Fat 0.733g  
Cholesterol 0mg 0%
Sodium 814mg 34%
Potassium 88mg  
Total Carbohydrate 47.86g 16%
  Dietary Fiber 1.8g 7%
  Sugars 1.66g  
Protein 6.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
Carbohydrates, 47.86g (84%) Fat, 1.58g (6%) Protein, 6.2g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
228
Fat
1.58g
Carbs
47.86g
Protein
6.2g
There are 228 calories in 10 twists of Hard Salted Pretzels.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 108
10 twists 228
100 g 380

Related Types of Pretzels:

Pretzels
Soft Pretzels
Hard Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Hard Chocolate Coated Pretzels
Salt
  view more results

Used in these Member Recipes:

Melted Cheese on Pretzels
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Recently Eaten By:

Kparker
on 30 July 2014
diddoh
on 30 July 2014
gwilliam1967
on 26 July 2014
Bitumz
on 28 July 2014

Recently Eaten With:

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