| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.07g
0%
Trans Fat
0g
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.171g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
11.17g
4%
Dietary Fiber
0.4g
2%
Sugars
0.39g
Protein
1.45g
Vitamin D
-
Calcium
3mg
0%
Iron
0.73mg
4%
Potassium
20mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
0.37g
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Carbs
11.17g
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Protein
1.45g
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| There are 53 calories in 14 grams of Hard Salted Pretzels. |
| Calorie breakdown: 6% fat, 83% carbs, 11% protein. |
Other Common Serving Sizes:
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See Also:
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