| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
11.4g
15%
Saturated Fat
5.175g
26%
Trans Fat
-
Polyunsaturated Fat
1.182g
Monounsaturated Fat
4.017g
Cholesterol
172mg
57%
Sodium
703mg
31%
Total Carbohydrate
21.64g
8%
Dietary Fiber
-
Sugars
-
Protein
13.46g
Vitamin D
-
Calcium
148mg
11%
Iron
2.17mg
12%
Potassium
147mg
3%
Vitamin A
116mcg
13%
Vitamin C
1.9mg
2%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (42%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
243
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Fat
11.4g
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Carbs
21.64g
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Protein
13.46g
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| There are 243 calories in 100 grams of Ham, Egg and Cheese Sandwich. |
| Calorie breakdown: 42% fat, 36% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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